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Thai massage is a traditional healing practice combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. This dynamic bodywork therapy is performed on a mat on the floor, with the recipient fully clothed. The practitioner uses their hands, knees, legs, and feet to move the recipient into a series of yoga-like stretches while applying muscle compression, joint mobilization, and acupressure. Thai massage enhances flexibility, reduces tension, improves circulation, and promotes overall well-being, offering both relaxation and energizing effects.